Four Healthy and Powerful Ways Green Tea Helps You Lose Weight

Green tea’s fat fighting abilities are big news these days but how does just tea really help with weight loss? Here are four powerful ways that it can help you burn fat and improve your overall health.

  1. Green tea works with your body naturally to burn calories instead of revving it up with chemicals. It burns fat by increasing the thermogenesis process. This is the body’s natural heat source, which acts like a furnace to burn the fat you consume. Of course, the more heat you produce the more calories you burn and best of all, green tea’s thermogenesis burn is happening even when you are doing nothing at all.
  2. When we gain weight, our metabolic rate slows down. Your skinny friend can eat a donut and not gain a single ounce but if your metabolic rate is slow, you can eat a single bite and gain a pound. Most weight loss aids speed up your metabolism through the use of stimulates that put a strain on your heart muscle. Not only is this unhealthy, some diet pills have even caused dieters to have heart attacks. While green tea does speed up your fat burning metabolism, studies have actually shown it to be heart healthy.
  3. One of the hidden aspects of weight gain is insulin. Our bodies produce insulin to stabilize glucose levels when we eat too much sugar or high glycemic carbohydrates. The more your blood sugar levels spike, the more insulin your body pumped into your system to try to balance it. Unfortunately, insulin gets stored as fat especially in your abdomen. Studies show that green tea is a natural blood sugar stabilizer meaning the body needs less insulin and less belly fat gets stored.
  4. Let’s face it, we love our fast foods and sweet treats but these can cause a very toxic internal environment. If you suffer from frequent headaches, fatigue, pollen and skin allergies, bad breath and constipation, you are likely on toxin overload. While a juice fast can quickly detoxify you, it can also wipe you out for the day. Green tea naturally detoxifies the body with absolutely no side effects and you reap the benefits of increased energy and clearer skin as it flushes out toxins and waste products; leaving you with more fat fighting power. Add the power of super food Acai berry extract to get even more detoxifying benefits.

What is amazing is that this weight loss comes with extra health benefits such as promoting jus kurus langsing a strong heart, fighting cancer and lowering the risk of diabetes plus supplying you with powerful anti-aging antioxidants. After all what is the use of being thin if you are not also healthy and beautiful?

About The Author

Reply