Cholesterol can be categorized into two good cholesterol and bad cholesterol. The good cholesterol or HDL is vitally important role in the body, especially to help the absorption of essential fatty acids and also produce sex hormones.
However, that must be avoided is the bad cholesterol or LDL which can lead to accumulation of fat in the blood vessels which then can lead to a heart attack.
Basically, there are naturally cholesterol in the body. However, the level of cholesterol in the body can also be increased by the intake of foods consumed by humans.
Hence, one of the keys to control cholesterol levels in the body is to limit foods that are rich sources of cholesterol into the body.
In addition, many foods that can help lower cholesterol levels in the body can also help.Here are foods and drinks that can lower your cholesterol level.
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Fish and Omega 3
Urgency eat fish and omega 3 is very high to prevent certain diseases, so eat them regularly is recommended.
Diets rich in omega 3 can reduce the risk of heart disease, reduces the risk of blood clotting and can also lower blood pressure. Health experts recommend to eat fish rich in omega 3 as much as 2 drinks during the week.
Studies that have been done at the Norwegian University of Science and Technologyfound results that people with diabetes type 2 who ate fish rich in omega 3 for 9 weeks was experiencing a decrease in the concentration and size of the type of cholesterol in the body.
In a study has been published in the journal Diabetes Care found that by consuming only ½ teaspoon of cinnamon a day can reduce blood sugar levels in people with type 2 diabetes.
In addition, Cinnamon has also been shown to effectively reduce levels of triglycerides, LDL, and total cholesterol levels in the body.
Probably not many know that it turns nuts also contain omega-3 fatty acids that are very helpful in reducing the levels of heart disease risk.
Nuts like Walnuts and Almonds can help lower cholesterol. Penn State Study shows that taking Green Walnuts result in a decrease in bad cholesterol significantly.
Fruits and Vegetables
Fruits and vegetables are foods that contain lots of vitamins and functioning in lowering cholesterol levels in the body. These fruits including apples, Grapes, Apricot while the vegetable covering Cabbage, Garlic, and Sweet Potato.
In addition to cholesterol-free, fruit and vegetables are also very rich in fiber and pectin are two elements that are proven in lowering cholesterol levels.
A study conducted by Dr. Jane Freedman of Boston University Medical School showed that in fact people who drink wine in 14 days in a row will raise total cholesterol and HDL, or good cholesterol.
Juices Wine or Red Wine ( wine ) is known for its high antioxidant content that play a role in helping to increase HDL levels in the blood.
According to the American Dietetic Association , the content of limonoids in Lemon useful for lowering bad cholesterol levels. Additionally, lemon is also very rich in vitamin C which is a powerful antioxidant.
Nigerian Journal of Physiological Sciences has reported that citamin C derived from lemon after consumed during 30 days can lower bad cholesterol significantly.
Research on the epigallocatechin gallate (EGCG), which is the most dominant bioactive components in tea is proven that it can prevent acceleration (acceleration) oxidation of bad cholesterol (LDL).
By regularly drink tea every day in reasonable quantities would be beneficial to reduce the clogging of blood vessels that can trigger heart disease. Good cholesterol is needed by the body, while the bad cholesterol can cause health problems for the body.
How to lose excess bad cholesterol in the body is to consistently consume foods and drinks over the types that have been proven both scientifically and empirically in lowering bad cholesterol levels. From now on, record and consume food and drinks on a regular basis and consistently.